Ashley Casella - Coach
Ashley is a mom, wife and dog parent who relocated to Kingston October 2022 from Victoria, BC. As a child she danced competitively, in her teen years she took an interest in group fitness classes and attending commercial gyms. In her early 20's she became a certified yoga and pilates instructor, a few years later, in University she began teaching group fitness classes (bootcamp, trx, spin etc) and that's when she found CrossFit. After a couple of years of participating in CrossFit, she got her level 1 certificate and began to coach at a local gym. During the initial Covid lockdowns she completed her personal training certification and for the past 3 years she has been coaching both group classes and 1:1 sessions.
Fitness has a large mental health component for Ashley, throughout many transitional periods in her life, fitness has been a constant. Ashley feels like her best self when she is consistent with her fitness routine!
Ashley believes that fitness should be the thing that complements the rest of your life. Whatever your goals are, there are ways to work towards them in the gym.
Ashley adores her job - the opportunity to help people achieve the goals they have for themselves and to see them accomplish things they never thought possible is inspiring and always keeps her coming back for more.
Certifications
- CrossFit Level 1 (CF-L1 Trainer)
- 200hr Yoga Instructor
- Personal Trainer (CanFit Pro)